the Great reset
Your Daily Calendar
DAY
01
Activity: Detox and Fullbody blast with FasciaBlaster
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DAY
02
Activity: Fasciablaster Flushing
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DAY
03
Activity: Detox Blasting
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DAY
04
Activity: Sweat it out with by using a heat source and take a shower immediately afterwards.
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DAY
05
Activity: Detox Blasting + sweating out toxins
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DAY
06
Activity: Sweat it out!
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DAY
07
Activity: FasciaBlasting Flushing Session To Get Rid Of Swelling!
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DAY
08
Activity: Detox Blasting
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DAY
09
Activity: Sweat it out!
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DAY
10
Activity: Detox Blasting!
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DAY
11
Activity: FasciaBlasting Flushing Session To Get Rid Of Swelling!
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DAY
12
Activity: Detox Blasting!
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DAY
13
Activity: Sweat it out!
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DAY
14
Activity: FasciaBlasting Flushing - Ashley Explains in her how To!
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DAY
15
Activity: Detox Blasting
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DAY
16
Activity: Sweat it out!
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DAY
17
Activity: Detox Blasting
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DAY
18
Activity: Fasciablaster Flushing
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DAY
19
Activity: Detox Blasting
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DAY
20
Activity: Sweat it out!
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DAY
21
Activity: FasaciaBlaster Flushing!
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DAY
22
Activity: Detox Blasting
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DAY
23
Activity: Sweat it out!
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DAY
24
Activity: Detox Blasting
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DAY
25
Activity: FasciaBlasting Flushing
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DAY
26
Activity: Detox Blasting
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DAY
27
Activity: Sweat it out!
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DAY
28
Activity: Lymphatic flushing
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DAY
29
Activity: Detox Blasting!
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DAY
30
Activity: Sweat it out!
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DAY
31
Activity: Detox Blasting
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The Great Reset
Need more supplies?
Use code GreatReset2024 to save 10%
— Mark Twain
Ashley’s Quickie of The Day
A Deeper Dive
READING:
Never Be Sick Again: Chapter 3
“A holistic approach to health requires attention to all of these pathways. Consistent movement in the wrong direction along any of them lead to cellular malfunction, breakdown of self-regulation and diagnosable disease. Continuous movement in the right direction leads to optimal health and performance.”
DAILY FASCIA FUN FACTS:
It Is Literally Everywhere In The Body! In a nutshell, fascia is the connective tissue in the sense that it connects all our individual cells to one another. We have learned anatomy by viewing the body as “pieces” like the popular 80s game, “Operation.” In the context of that game, fascia is in all the little spaces that our “parts” are NOT. It is essential to note that fascia is also not ‘parts’; it is all one system.
ACTIVITY:
Detox Blasting
EXTRAS:
Go, Get Some Healthy Food!
Go to the grocery store or farmer’s market and grab some things from our veggie, carb, meat, and fat list! One of the keys to The Great Reset is to feed your body with healthy, nutritious food that will recalibrate the energy within the body!
